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Watch this video and more on FORM

Watch this video and more on FORM

SPRING GYM PROGRAM

LAT PULLDOWN (4x10)

24s

Up Next in WEEK 1 DAY 5: FULL BODY

  • STRAIGHT ARM PUSH DOWN 4x12

    Bend your torso slightly forward & extend your arms up to grab the ropes/bar while you keep a slight bend in your elbows. Engage your core & your lats. Keeping your arms practically straight, pull the ropes/bar down towards your thighs, then slowly released to starting position.

    Weight Recommend...

  • SUPERSET 4x: 10 BENT OVER ROWS + 10 ...

    Bent over rows:
    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5...

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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