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SPRING GYM PROGRAM

STRAIGHT ARM PUSH DOWN 4x12

23s

Up Next in WEEK 1 DAY 5: FULL BODY

  • SUPERSET: BENT OVER ROWS (4x10) + STE...

    Bent over rows:
    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5...

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...