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SPRING GYM PROGRAM

SHOULDER PRESS (4x12)

16s

Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

Weight Recommendations:

Beginner: 5-10lbs

Intermediate: 12-20lbs

Advanced: 25-40+ lbs

*Modification: You can also use a shoulder press machine or a fixed barbell

Up Next in WEEK 4 DAY 5: FULL BODY

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