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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 4 DAY 5: FULL BODY
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SUPERSET 4X: 10 B STANCE DUMBBELL HIP...
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FINISHER CIRCUIT
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
