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SPRING GYM PROGRAM

SUPERSET 4X: 10 B STANCE DUMBBELL HIP THRUST + 10 BULGARIAN SPLIT SQUATS

50s

Up Next in WEEK 4 DAY 5: FULL BODY

  • WARMUP
    06:24
    WARMUP

    WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT
    13:06
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!

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