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SPRING GYM PROGRAM

BARBELL REVERSE LUNGES (4x10)

24s

Up Next in WEEK 3 DAY 6: LOWER BODY

  • BARBELL RDL (4x12)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the ...

  • HIP THRUSTS (4x12)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates on each side of the barbell
    ...

  • WARM UP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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