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SPRING GYM PROGRAM

HIP THRUSTS (4x12)

28s

Up Next in WEEK 3 DAY 6: LOWER BODY

  • WARM UP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • SUPERSET (4X): 8 LATERAL LUNGE TO CUR...

    Perform 8 Lateral Lunges to Curtsy Squats, then go straight into 10 Squat Jumps. Rest for 45-60 seconds before starting the next round!