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SPRING GYM PROGRAM

SUPERSET (4X): 8 LATERAL LUNGE TO CURTSY LUNGE + 10 SQUAT JUMPS

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Perform 8 Lateral Lunges to Curtsy Squats, then go straight into 10 Squat Jumps. Rest for 45-60 seconds before starting the next round!

Up Next in WEEK 3 DAY 6: LOWER BODY

  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.

    Weight recommendation: 3-5lb dumbbells

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