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SPRING GYM PROGRAM

LATERAL RAISES (4x10)

25s

Up Next in WEEK 3 DAY 1: FULL BODY

  • SQUAT/LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • SUPERSET: 10 KB SWINGS +10 KB SQUAT T...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!

  • WARM UP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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