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SPRING GYM PROGRAM

SQUAT/LEG PRESS (4x12)

27s

Up Next in WEEK 3 DAY 1: FULL BODY

  • SUPERSET: 10 KB SWINGS +10 KB SQUAT T...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!

  • WARM UP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • SUPERSET: 60 SEC. ROWER + 10 2X EXTEN...

    Use the rower erg for 60 seconds, followed by 2 tricep extensions and 10 sit ups. Repeat 3x.

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