Live stream preview
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
Intermediate: 25-55lb plates on each side
Advanced: 60-100+ lb plates on each side
Modification: you can do regular standing squats with any type of weight
Up Next in WEEK 3 DAY 1: FULL BODY
-
SUPERSET: 10 KB SWINGS +10 KB SQUAT T...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
*Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!
-
SUPERSET: 60 SEC. ROWER + 10 2X EXTEN...
Use the rower erg for 60 seconds, followed by 2 tricep extensions and 10 sit ups. Repeat 3x.
1 Comment