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SPRING GYM PROGRAM

SUPERSET: 10 KB SWINGS +10 KB SQUAT TO UPRIGHT ROW

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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

*Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!

Up Next in WEEK 3 DAY 1: FULL BODY

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