Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second burner to push your limits even further. End the workout with a burner targeting your biceps, back, and core, comprising 10 unique exercises that will keep your heart rate up!
Match Sami in the Sweetheart Supporter in Sky and Biker Shorts in Sky: https://joinform.com/collections/shop/products/sweetheart-supporter-bra-sky
10lb Dumbbells, 15lb Dumbbells
Up Next in SAMI SPALTER'S ARMS
-
30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
-
28 MINUTE UPPER BODY
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...
-
30 MINUTE UPPER BODY PILATES
Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
122 Comments