Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Watch free

Already registered? Sign in

30 MINUTE STRONG UPPER BODY

SAMI SPALTER'S ARMS • 29m

Up Next in SAMI SPALTER'S ARMS

  • 28 MINUTE UPPER BODY

    For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...

  • 30 MINUTE UPPER BODY PILATES

    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

  • 20 MINUTE NO-EQUIPMENT UPPER BODY BURN

    Ready to power up your upper body in just 20 minutes? This workout requires no equipment, just your bodyweight. You’ll start off with a spicy push-up series, before moving into swimmers, side push-ups, planks, and more to sculpt and strengthen. Expect plenty of pulses to intensify the burn! Finis...

190 Comments