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30 MINUTE UPPER BODY PILATES

SAMI SPALTER FAVORITES • 29m
208 comments

Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

Equipment: Ankle Weights and 2-5lb Dumbbells

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