Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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  37:15

  35 MINUTE BOOTY PUSH

  35 MINUTE BOOTY PUSH

  We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

  Equipment: Resistance Band, 10lb dumbbells

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  31:22

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

  Equipment: 5-10 lb Dumbbells

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  37:14

  35 MINUTE BOOTY AND BANDS

  35 MINUTE BOOTY AND BANDS

  This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

  Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)