Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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  31:22

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

  Equipment: 5-10 lb Dumbbells

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  37:14

  35 MINUTE BOOTY AND BANDS

  35 MINUTE BOOTY AND BANDS

  This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

  Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

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  30:54

  DAY 11 | 30 MINUTE BOOTY BURNER

  DAY 11 | 30 MINUTE BOOTY BURNER

  We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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