25 MINUTE MORNING FULL BODY GLOW FLOW PILATES WITH SAMI
SAMI'S SIGNATURE 30 MINUTE CLASS
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27m
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your body deserves this!
Equipment: Zero needed
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