The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered to take on the day!
Equipment: Ankle Weights, 3-5lb Dumbbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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DAY 1 | 30 MINUTE FULL BODY PILATES B...
Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movement...
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DAY 9 | 30 MINUTE BOOTY AND BALANCE
Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...
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30 MINUTE LOW IMPACT FULL BODY PILATES
Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...
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