Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 9 | 30 MINUTE BOOTY AND BALANCE

SAMI'S SIGNATURE 30 MINUTE CLASS • 33m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE LOW IMPACT FULL BODY PILATES

    Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...

  • 30 MINUTE BENCH & BANDS: LOWER BODY S...

    Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

  • 30 MINUTE STRONG UPPER BODY

    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

179 Comments