DAY 12 | 35 MINUTE CHALLENGE ME FULL BODY PILATES
SAMI'S SIGNATURE 30 MINUTE CLASS
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35m
Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys, and wrap up with a bicycle series. You've got this!
Equipment: Ankle Weights, 5lb Dumbbells
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