Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!
Equipment: Ankle Weights (for wrist), 1-3lb Dumbbells
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DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
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DAY 12 | 35 MINUTE CHALLENGE ME FULL...
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