DAY 1 | 25 MINUTE PILATES FULL BODY BEGINNER FLOW
SAMI'S SIGNATURE 30 MINUTE CLASS
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25m
Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
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