35 MINUTE SHOULDERS, BACK, AND BI'S
SAMI'S SIGNATURE 30 MINUTE CLASS • 34m
The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!
Equipment: 5-10 lb Dumbbells
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Equipment: 10-20lb Dumbbells & Resistance Band
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DAY 8 | 30 MINUTES OF LOWER BODY LOVE
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Equipment: 5-10lb dumbbells
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DAY 4 | 30 MINUTE SPICY SWEAT SESSION
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Equipment: 5-15 lb Dumbbells
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