You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
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30 MINUTE LIVE COMMUNITY PILATES
Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding mo...
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35 MINUTE LOWER BODY POWER
You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!
Equipment: Resistance Band & 5-10lb Dumbbells
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35 MINUTE LOWER BODY BURNER
This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.
Equipment: 10lbs Dumbbells
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