DAY 1 | 35 MINUTE FULL BODY CHALLENGE
SAMI'S SIGNATURE 30 MINUTE CLASS • 37m
We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, pushups, and more — you’ll only see each exercise one time.
Equipment: 5lb and 10lb Dumbells
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