You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!
Equipment: Resistance Band & 5-10lb Dumbbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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35 MINUTE LOWER BODY BURNER
This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.
Equipment: 10lbs Dumbbells
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25 MINUTE TOTAL STRENGTH
Level: Intermediate
Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 se... -
25 MINUTE BOOTY STRENGTH & PILATES
Double trouble! We’re incorporating strength and Pilates movements in this 25-minute class that’ll burn out your booty. Amp up your heart rate as you work 45 seconds on, with 15 seconds of rest, through deadlifts, sumo squats, and lateral lunges—3 times through—before heading to the mat for some ...
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