Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 seconds of rest, so prepare to elevate your heart rate.
Equipment: 5-15lb Dumbells
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DAY 6 | 25 MINUTE STRETCH & ABS LIVE ...
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25 MINUTE PILATES ARMS & ABS
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Equipment: 1-5lb weights
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