PILLARS OF PRENATAL FITNESS
PRENATAL WEEK 5
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4m 56s
Understanding the foundational pillars of prenatal fitness is crucial before diving into our program. In this video, we'll explore essential concepts like 360 breathing, finding and engaging your pelvic floor, and maintaining neutral alignment. These pillars will guide you throughout the program, ensuring that you exercise safely and effectively during your pregnancy.
Up Next in PRENATAL WEEK 5
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