Welcome FORM Mamas to our prenatal fitness program! This video introduces you to the essential changes that occur during pregnancy, including increased heart rate, weight selection adjustments, body temperature regulation, and managing shortness of breath. We'll also share important considerations like the impact of relaxin on your body, the guidelines for laying on your back, and key information about safe core work during the first trimester.
Up Next in PRENATAL WEEK 5
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WEEK 5 | 30-MINUTE STRONG ARMS, STRON...
Welcome to your first trimester! In this 30-minute prenatal upper body workout, you’ll focus on building strength in your arms and core. With two circuits—one featuring unilateral exercises and another with increased intensity—you’ll use heavy and medium dumbbells for an extra burn, working for 4...
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WEEK 5 | 30 MINUTE HIGH ENERGY FULL B...
Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates bal...
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WEEK 5 | 25-MINUTE MOMMY'S BOOTY BOOST
Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes dead...
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