Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates ball, and a bench or incline, this workout is both energizing and gentle on your body during early pregnancy.
Equipment: Heavy Dumbbells, Medium Dumbbells, Pilates Ball, Bench
Up Next in PRENATAL WEEK 5
-
WEEK 5 | 25-MINUTE MOMMY'S BOOTY BOOST
Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes dead...
-
WEEK 5 | 25 MINUTE GENTLE FULL BODY M...
Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to ...
1 Comment