Get ready to strengthen and tone with this 30-minute upper body prenatal workout! We’ll tackle two circuits, each packed with 6 exercises like incline rows, push-ups, and overhead presses, designed to keep you feeling strong and energized. You'll work for 50 seconds with 20 seconds of rest, repeating each circuit twice—perfect for catching your breath.
Equipment: 3lb Dumbbells, 5lb Dumbbells, Heavy Dumbbells, Long Resistance Band, Incline/Bench
Up Next in PRENATAL WEEK 38
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WEEK 38 | 10 MINUTE BIRTH PREP ON THE...
In this 10-minute class, we use a yoga ball to prep your body for birth and boost mobility. These stretches are designed to relax and open up your hips, making them perfect for anytime you’re relaxing, watching TV, or just need a quick stretch. Great for prepping your pelvic floor and adding a bi...
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WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT
We’re powering through a 25-minute lower body workout that’s quick and effective! We’ll go through one circuit twice, featuring a mix of bodyweight exercises and moves with dumbbells or a Pilates ball. This session is designed for a targeted burn, perfect for building strength and endurance in yo...
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