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WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT
PRENATAL WEEK 38
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25m
We’re powering through a 25-minute lower body workout that’s quick and effective! We’ll go through one circuit twice, featuring a mix of bodyweight exercises and moves with dumbbells or a Pilates ball. This session is designed for a targeted burn, perfect for building strength and endurance in your lower body while keeping it prenatal-friendly.
Equipment: Heavy Dumbbells, Yoga Block, Pilates Ball, Incline/Bench