Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 38 | 10 MINUTE BIRTH PREP ON THE YOGA BALL

PRENATAL WEEK 38 • 9m 55s

In this 10-minute class, we use a yoga ball to prep your body for birth and boost mobility. These stretches are designed to relax and open up your hips, making them perfect for anytime you’re relaxing, watching TV, or just need a quick stretch. Great for prepping your pelvic floor and adding a bit of ease to your day!

Equipment: Big Yoga Ball

Up Next in PRENATAL WEEK 38

  • WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT
    25:58
    WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT

    WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT

    We’re powering through a 25-minute lower body workout that’s quick and effective! We’ll go through one circuit twice, featuring a mix of bodyweight exercises and moves with dumbbells or a Pilates ball. This session is designed for a targeted burn, perfect for building strength and endurance in yo...

×