WEEK 22 | 30 MINUTE SWEATY ARM BURN
PRENATAL WEEK 22
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28m
Get ready for a sweaty 30-minute upper body burn! You'll work through 3 circuits: the first uses weights and a resistance band, while the last two focus on just the band. Between each circuit, there’s a short cardio burst with low-impact options available. Your arms will feel this one in the morning!
Equipment: Resistance Band, 3lb Dumbbells, Incline/Bench
Up Next in PRENATAL WEEK 22
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WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
Equipment: Resistance Band, Medi...
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WEEK 22 | 30 MINUTE TOTAL BODY STRENGTH
Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to ...
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WEEK 22 | 15 MINUTE DUMBBELL CORE WOR...
Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!
Equipment: Single Medium Dumbbell
