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Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to complete your workout. Let’s do this, mamas!
Equipment: Bench/Incline, 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Ankle Weights
Up Next in PRENATAL WEEK 22
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WEEK 22 | 15 MINUTE DUMBBELL CORE WOR...
Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!
Equipment: Single Medium Dumbbell
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