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WEEK 22 | 30 MINUTE LOWER BODY WEIGHTS, BANDS, BODYWEIGHT

PRENATAL WEEK 22 • 30m

Up Next in PRENATAL WEEK 22

  • WEEK 22 | 30 MINUTE TOTAL BODY STRENGTH

    Get ready for a full-body session that will leave you feeling strong and energized! In just 30 minutes, you'll work through 2 circuits, each repeated twice, with moves like reverse flys, standing press-outs, and lunges. We’ll kick things off with a bodyweight warm-up and finish with a stretch to ...

  • WEEK 22 | 15 MINUTE DUMBBELL CORE WOR...

    Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!

    Equipment: Single Medium Dumbbell