WEEK 20 | 25 MINUTE HALFWAY THERE UPPER BODY STRENGTH
PRENATAL WEEK 20
•
25m
You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, tricep swings, and more. Let's keep moving together!
Equipment: 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Long Resistance Band, Incline/Bench
Up Next in PRENATAL WEEK 20
-
WEEK 20 | 10 MINUTE QUICK CORE
At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability
Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band
-
WEEK 20 | 30 MINUTE BANDED BOOTY AND ...
Get ready to strengthen and tone with this 30-minute prenatal lower body workout! You'll be using booty bands and dumbbells to elevate your routine, targeting your glutes and legs. Start with a bodyweight warm-up, then move into 3 circuits of exercises, each repeated twice. With 50 seconds of wor...
-
WEEK 20 | 30 MINUTE FULL BODY WORKOUT...
Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and str...