Get ready to strengthen and tone with this 30-minute prenatal lower body workout! You'll be using booty bands and dumbbells to elevate your routine, targeting your glutes and legs. Start with a bodyweight warm-up, then move into 3 circuits of exercises, each repeated twice. With 50 seconds of work followed by a 20-second breather, you'll have just the right balance of intensity and recovery to keep you feeling strong and energized.
Equipment: 10lb Dumbbells, Thick Resistance Band, Mini Resistance Band
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WEEK 20 | 30 MINUTE FULL BODY WORKOUT...
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