WEEK 20 | 10 MINUTE QUICK CORE
PRENATAL WEEK 20
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13m
At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability
Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band
Up Next in PRENATAL WEEK 20
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WEEK 20 | 30 MINUTE FULL BODY WORKOUT...
Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and str...
