Welcome to week 12 of your first trimester! This 27-minute upper body workout packs a punch with three energizing circuits. We’ll kick off with two circuits targeting your upper body, followed by a Pilates-inspired ab finisher to strengthen and tone your core. Each exercise is performed for 50 seconds, so get ready to keep moving and feel the burn.
Equipment: Medium Dumbbells, Light Dumbbells, Resistance Band, Pilates Ball, Chair/Bench
Up Next in PRENATAL WEEK 12
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WEEK 12 | 30 MINUTE LOWER BODY POWER ...
Get ready to power through a 30-minute lower body workout using a variety of equipment. You'll tackle two circuits with 45 seconds of work and 15 seconds of rest, with the second circuit focusing entirely on ankle weights. Expect sumo squats, single-leg deadlifts, dumbbell swings, and more lower ...
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WEEK 12 | 30 MINUTE FULL BODY SCULPT
We’re moving our entire body with this sculpt-style workout! Start with a quick warm-up, grab your equipment, and join me on the mat. We’ll kick off with lower body exercises, then flow through arm work, glute burners, and finish strong with core exercises. You’re so close to your second trimeste...
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WEEK 12 | 20 MINUTE FULL BODY FLOW
Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about sta...
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