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WEEK 12 | 30 MINUTE FULL BODY SCULPT

PRENATAL WEEK 12 • 30m

We’re moving our entire body with this sculpt-style workout! Start with a quick warm-up, grab your equipment, and join me on the mat. We’ll kick off with lower body exercises, then flow through arm work, glute burners, and finish strong with core exercises. You’re so close to your second trimester—let’s stay motivated and moving together!

Equipment: Medium Dumbbells, Light Dumbbells, Resistance Band, Pilates Ball

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    WEEK 12 | 20 MINUTE FULL BODY FLOW

    WEEK 12 | 20 MINUTE FULL BODY FLOW

    Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about sta...

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