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WEEK 12 | 20 MINUTE FULL BODY FLOW
PRENATAL WEEK 12
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20m
Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about staying comfortable while nurturing your body through this first trimester.
Equipment: Bodyweight