Challenge your lower body with this 25-minute workout that keeps things varied and engaging with no exercise repeats. You'll tackle curtsy lunges, jump squats, single-leg getups, wall sits, and more, each performed for 50 seconds. As always, low-impact modifications are available to ensure comfort throughout your first trimester.
Equipment: Incline/Bench, Medium/Heavy Dumbbells, Resistance Band
Up Next in PRENATAL WEEK 11
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WEEK 11 | 30 MINUTE TRIPLE CIRCUIT FU...
A full-body workout that covers it all! This 30-minute class includes three unique circuits: one for your upper body, one for your lower body, and a core finisher to end. We’re keeping things spicy with each move completed for 50 seconds, followed by 20 seconds of rest. Let’s finish class strong ...
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WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW
Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for t...
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