PRENATAL WEEK 11 | DAY 2 | 25 MINUTE NO REPEATS LOWER BODY STRENGTH WITH CALYN
PRENATAL WEEK 11
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26m
Challenge your lower body with this 25-minute workout that keeps things varied and engaging with no exercise repeats. You'll tackle curtsy lunges, jump squats, single-leg getups, wall sits, and more, each performed for 50 seconds. As always, low-impact modifications are available to ensure comfort throughout your first trimester.
Equipment: Incline/Bench, Medium/Heavy Dumbbells, Resistance Band
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