PRENATAL WEEK 11

PRENATAL WEEK 11

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PRENATAL WEEK 11
  • WEEK 11 | 30 MINUTE ARMS WITH CORE FINISHER

    Get ready to tone your upper body and core in this 30-minute workout! We'll move through two upper body circuits with exercises like rows, bicep curls, and weighted arm raises, working 50 seconds on with 20 seconds of rest. For your third circuit, finish strong with a core-focused circuit using j...

  • WEEK 11 | 25 MINUTE NO REPEATS LOWER BODY STRENGTH

    Challenge your lower body with this 25-minute workout that keeps things varied and engaging with no exercise repeats. You'll tackle curtsy lunges, jump squats, single-leg getups, wall sits, and more, each performed for 50 seconds. As always, low-impact modifications are available to ensure comfor...

  • WEEK 11 | 30 MINUTE TRIPLE CIRCUIT FULL-BODY WORKOUT

    A full-body workout that covers it all! This 30-minute class includes three unique circuits: one for your upper body, one for your lower body, and a core finisher to end. We’re keeping things spicy with each move completed for 50 seconds, followed by 20 seconds of rest. Let’s finish class strong ...

  • WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW

    Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for t...