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WEEK 11 | 30 MINUTE TRIPLE CIRCUIT FULL-BODY WORKOUT

PRENATAL WEEK 11 • 31m

A full-body workout that covers it all! This 30-minute class includes three unique circuits: one for your upper body, one for your lower body, and a core finisher to end. We’re keeping things spicy with each move completed for 50 seconds, followed by 20 seconds of rest. Let’s finish class strong together!

Equipment: Heavy Dumbbells, Medium Dumbbells, 1-3lb Dumbbell

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