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PRENATAL PROGRAM

WEEK 12 | 30 MINUTE LOWER BODY POWER SESSION

32m
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Get ready to power through a 30-minute lower body workout using a variety of equipment. You'll tackle two circuits with 45 seconds of work and 15 seconds of rest, with the second circuit focusing entirely on ankle weights. Expect sumo squats, single-leg deadlifts, dumbbell swings, and more lower body moves to keep you feeling strong!

Equipment: Bench/Incline, Heavy Dumbbells, Medium Dumbbells, Ankle Weights, Resistance Bands

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