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PRENATAL PROGRAM

WEEK 12 | 30 MINUTE FULL BODY SCULPT

30m

Up Next in PRENATAL WEEK 12

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    Get ready to power through a 30-minute lower body workout using a variety of equipment. You'll tackle two circuits with 45 seconds of work and 15 seconds of rest, with the second circuit focusing entirely on ankle weights. Expect sumo squats, single-leg deadlifts, dumbbell swings, and more lower ...

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    Ease into movement with this 20-minute full-body flow designed for a gentle yet effective workout. Perfect for those days when you’re feeling a bit off, this low-impact routine focuses on light, bodyweight exercises to help get your blood flowing and keep you feeling energized. It’s all about sta...

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