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PRENATAL PROGRAM

WEEK 10 | 30 MINUTE HIGH ENERGY FULL BODY

32m

Up Next in PRENATAL WEEK 10

  • WEEK 10 | 30 MINUTE UPPER BODY STRENGTH

    Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep...

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