"It’s Week 10 of your prenatal journey, and we’re focusing on mobility and stretching with this bodyweight flow designed for those days when you need a gentle stretch. Embrace this time to nurture your flexibility and stay comfortable throughout your pregnancy. No equipment needed—just you and your mat!
Equipment: Bodyweight
Up Next in PRENATAL WEEK 10
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WEEK 10 | 30 MINUTE HIGH ENERGY FULL ...
You only need one dumbbell and a booty band for this high-energy full-body workout. In just 30 minutes, you’ll power through three circuits, each repeated twice, with 45 seconds of work and 15 seconds of rest per exercise. Banded squats, slow bicycle crunches, swimmers, and bear planks will eleva...
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WEEK 10 | 30 MINUTE UPPER BODY STRENGTH
Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep...
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