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PRENATAL PROGRAM

WEEK 9 | 30 MINUTE UPPER BODY BURN

31m

Up Next in PRENATAL WEEK 9

  • WEEK 9 | 30 MINUTE HIGH IMPACT FULL-B...

    Get ready for an energizing 30-minute full-body workout! We’ll power through three circuits designed to elevate your heart rate with higher-impact moves. As always, modifications are always offered and encouraged! After a quick warm-up, jump right into 45 seconds of work with 15 seconds of rest. ...